Long hours at a desk can quietly lead to stiffness, discomfort, and even chronic back pain. The good news? A few small adjustments in your posture and setup can make a big difference. Here are five simple ways to protect your body while you work.
Maintain Proper Knee Position
Keep your knees slightly lower than your hips and avoid flexing beyond 90 degrees. This encourages better circulation and relieves pressure on your lower back.
Sit Upright with Open Shoulders
Roll your shoulders back and keep your chest open. A straight, upright posture supports your spine and reduces tension in the neck and shoulders.
Keep Your Chin Tucked
A slight chin tuck helps elongate the spine and prevents forward head posture, one of the main culprits behind neck and upper back pain.
Use a Footrest if Needed
If your feet don’t reach the ground, a simple footrest can help maintain balance and support, keeping your posture aligned.
Ensure Thighs Are Parallel to the Floor
Adjust your chair height so your thighs are level with the floor. This keeps weight evenly distributed and eases pressure on your lower body.
Take It Further with Good Afterwork
Looking for extra relief? Explore the Office Syndrome Massage sessions by Good Afterwork Community, or improve your setup with ergonomic solutions like BASE and the Pergo chair subscription program. Small steps today can prevent long-term discomfort tomorrow.
