Sometimes the best way to recharge isn’t more coffee or extra hours at your desk — it’s a quick power nap. Short naps can boost productivity, improve mood, and even enhance creativity, giving you the energy to tackle the rest of your day.
Keep It Short
Limit your nap to 10–20 minutes. Longer naps can make you feel groggy and reduce alertness instead of improving it.
Nap in the Early Afternoon
The best time to nap is typically after lunch, when your natural energy dip occurs. A well-timed nap helps reset your focus for the afternoon.
Find a Comfortable, Quiet Spot
Choose a location where you can relax without distractions. A calm environment helps you fall asleep faster and wake up refreshed.
Make Napping a Productivity Habit
Power naps aren’t just about rest — they’re a tool to improve performance. Incorporate short naps into your daily routine to stay energized, focused, and creative throughout the workday.
Recharge at Glowfish Sathorn
At Glowfish Serviced Offices – Sathorn Thani, Floor 19, our dedicated nap room provides the perfect environment to recharge efficiently. Whether you’re looking for a brief pause or a productivity boost, it’s designed to help you wake up refreshed and ready to work.
